Mental Health Matters
Understanding mental health truly matters. Simple awareness for yourself and others is the key to wellness. Learn more in this post.
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Getting Through The Holiday Season
Holidays can be very difficult for many. Learn simple tips that can help you cope. And know you are not alone.
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Stress and Anxiety Awareness
Pertinent information is important when it comes to stress and anxiety. Through our journey, you will receive helpful tips needed for your well-being regarding stress and anxiety.
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Mental Health Prescription Safety
Important information to know regarding mental health prescription drug safety. Learn more to live a healthier lifestyle.
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Negative (Intrusive) Thoughts
Negative thoughts are more than just fleeting worries or passing self-doubt. Learn the true information about negative thoughts.
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Self-Care
Self-care can help your mental health. Learn what self-care is and how you can incorporate it into your daily life.
Recognizing Your Unwellness
Recognizing what truly is the problem with your wellness can often be difficult.
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Mental Health
Every day, I find myself waking up to the reality of mental health in a deeper way. It’s everywhere. And honestly, what I’m seeing breaks my heart.
Suicide: A Personal Story
Suicide is one of the hardest things I have ever written about. Join me in my story of emotional awareness.
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Journey through Xanax
It was at the end of 2014 my current healthcare provider prescribed Xanax, a controlled substance.
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