Negative (Intrusive) Thoughts
Negative thoughts are more than just fleeting worries or passing self-doubt. Learn the true information about negative thoughts.
Negative (Intrusive) Thoughts Read More »
Symptoms of a Drug Prescription
Negative thoughts are more than just fleeting worries or passing self-doubt. Learn the true information about negative thoughts.
Negative (Intrusive) Thoughts Read More »
Self-care can help your mental health. Learn what self-care is and how you can incorporate it into your daily life.
Recognizing what truly is the problem with your wellness can often be difficult.
Recognizing Your Unwellness Read More »
Every day, I find myself waking up to the reality of mental health in a deeper way. It’s everywhere. And honestly, what I’m seeing breaks my heart.
Suicide is one of the hardest things I have ever written about. Join me in my story of emotional awareness.
Suicide: A Personal Story Read More »
It was at the end of 2014 my current healthcare provider prescribed Xanax, a controlled substance.
Journey through Xanax Read More »
After years of revisiting Nikki’s treatment plan, we’ve come to a deeper awareness of what truly went wrong.
During my winter break from college, I was prescribed Zoloft, another addition to the growing list of medications I was already taking.
Journey through Zoloft Read More »
Helping someone who is struggling with their wellness, whether mental or physical, can be challenging.