Learn More ♥ Live Healthier
Core Self-Care Practices
Nikki and Anne Heart ♥ September 22, 2026
The following highlights basic information. More information can be obtained through the sites listed below as well as many other informational sites regarding mental health and social media. Make sure you have all the up-to-date information.
Core Areas of Self-Care
Physical
- Exercise regulary
- Nourish your body with balanced nutrition
- Prioritize sleep
Mental
- Practice mindfulness
- Self-talk therapy
- Engage in activities that support mental health
Emotional
- Recognize and understand your triggers
- Believe in yourself
- Acknowledge small things
- Try journalling to process emotions
Spiritual
- Meditation to cultivate inner peace
- Practice yoga
- Spend time in nature
Intellectual
- Learn new skills or explore new topics
- Read for enjoyment
- Choose activities that challenge and stimulate your mind
Environmental
- Maintain a clean, safe and supportive living space
Social
- Set healthy boundaries
- Stay connected outside of social media
Financial
- Create a realistic budget
- Build good long-term habits
Self-Care Ideas
Sunlight: Spending time in sunlight can be a simple yet powerful form of self‑care.
- The sun is a natural source of vitamin D, a nutrient essential for bone strength, immune function, and overall well‑being.
- When vitamin D levels are low, mood changes and fatigue can become more noticeable.
- It’s also important to recognize that sunlight and supplements aren’t suitable for everyone. Some individuals cannot take vitamin D supplements, while others must avoid direct sun exposure due to medical conditions or medication side effects. Knowing your personal limitations helps you choose the safest and most effective ways to support your health.
Epsom Salt: Epsom salt has long been used as a simple, soothing self‑care practice. Made of magnesium sulfate, it dissolves easily in warm water and can help create a calming, restorative experience.
How it supports well‑being:
Relaxes muscles Warm Epsom salt baths may help ease tension, soreness, and fatigue, especially after stress or physical activity.
Supports stress relief The combination of warm water and magnesium can promote relaxation, helping you unwind mentally and emotionally.
Soothes the nervous system Many people find that Epsom salt baths help quiet the mind, reduce overwhelm, and create a sense of grounding.
Gentle skin benefits Soaking in Epsom salt can soften skin and support natural exfoliation.
Things to keep in mind:
Not everyone tolerates Epsom salt well, especially those with certain medical conditions.
People with skin sensitivities, kidney issues, or circulatory concerns should consult a healthcare provider before using it.
If baths aren’t an option, warm foot soaks with Epsom salt can offer similar calming benefits.
Sources used:
- National Alliance on Mental Illness (NAMI), What is self-care?, accessed September 19, 2026.
- National Institutes of Health, Caring for Your Mental Health, accessed September 19, 2026.
- CDC, Managing Stress, accessed September 19, 2026.
Learn More
♥
Live Healthier
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Social Media and Mental Health
Note: All information in “Nikki’s Story” are based on detail journals covering seven years of Nikki’s life on prescription drugs.
Medical Disclaimer:
We share informational resources that are intended to help you with your self-care plan. We are not professionals. We write based on personal experience and personal research.
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