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Stress or Anxiety
by Nikki and Anne Heart ♥ September 2, 2025
Stress generally is:
- A response to an external cause
- Goes away once the situation is resolved
- Can be positive or negative
Anxiety generally is:
- A reaction to your internal stress
- Usually involves a persistent feeling of apprehension or dread that doesn’t go away, and that interferes with your life
- Constant, even if there is no immediate threat
Both Stress and Anxiety can affect your mind and body
Symptoms include:
- Excessive worry
- Uneasiness
- Tension
- Headaches
- Body pain
- High blood pressure
- Loss of sleep
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