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About Our Blog
BY NIKKI AND ANNE HEART ♥ 2025
When we first started our blog, our main goal was to share our experiences and insights about mental health prescription drugs. Over time, though, our journey led us to explore so much more. Now, our blog has grown into a resource for anyone seeking practical, trustworthy information on a wide range of topics that support overall wellness.
You’ll find helpful posts and tips on:
- Organic foods and their benefits
- Understanding chemicals in everyday life
- Self-care strategies
- Coping techniques for stress and emotional challenges
- Advice for managing anxiety and depression
- Finding your personal balance
- Identifying hidden triggers that affect your well-being
- Living mindfully in the present
- Techniques for holistic wellness
- Ways to support and help others
- How to reach out when you need help
- Our personal journey navigating prescription drugs
- Informational sheets about various medications
- And so much more
We’re passionate about sharing what we’ve learned, and we hope our experiences can help guide you toward a healthier, more balanced life.
Writing a self-help book.
After earning a BA in psychology, Nikki began seeing things more clearly about herself and negative thoughts. She became passionate about the human brain and delved into years of research.
This journey of self-discovery and learning culminated in Nikki’s debut self-help book, co-written with her mom, Anne.
Learn more
Note: All information in “Nikki’s Story and Mom’s Story” are based on detail journals covering seven years of Nikki’s life on prescription drugs.
Medical Disclaimer: We share informational resources that are intended to help you with your self-care plan. We are not professionals. We write based on personal experience and personal research.
Nothing on this Website is intended to be taken as medical advice. The information provided on the Website is intended to encourage, not replace, direct patient-health professional relationships. Always consult with your doctor before altering your medications. Adding nutritional supplements may alter the effect of medication. Any medication changes should be done only after proper evaluation and under medical supervision.
General Disclaimer: This site contains links to other internet sites. We are not endorsing any products or services in these sites nor are we endorsing or did we approve information within these sites. Each site contains its own “Privacy Policy”,