Do you have depression.

Depression can manifest in many ways, and its signs often vary from person to person. Here’s a breakdown of common symptoms—some emotional, some physical, and some behavioral—that may signal someone is struggling:

Emotional and Cognitive Signs

• Persistent sadness, emptiness, or hopelessness
• Difficulty concentrating, remembering, or making decisions
• Thoughts of death or suicide
• Loss of interest or pleasure in activities once enjoyed

• Feelings of guilt, worthlessness, or helplessness

Physical and Behavioral Signs

• Fatigue or decreased energy, even after rest
• Changes in appetite—either eating too much or too little 
• Sleep disturbances: insomnia or oversleeping
• Slowed movements or speech, or noticeable agitation
• Withdrawal from friends, family, and social activities

Additional signs in teens and young adults

• Irritability or anger more than sadness
• Academic decline or skipping school
• Risk-taking behaviors or substance use
• Feeling misunderstood or overly sensitive