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Negative Thoughts
Nikki and Anne Heart ♥ July 29, 2025
Negative Thoughts are:
- Unhealthy thoughts
- Misunderstood
- Difficult to deal with
Core Ideas for Negative Thoughts:
- Recognize
- Control
- Balance
First step, Recognize:
A few examples of negative thoughts:
Despite having consciously locked the front door, hours later I begin to question that certainty. The belief that the house will be burglarized because I may have forgotten overtakes my rational understanding.
Even when I remember unplugging the iron, intrusive doubts surface. I envision disastrous consequences, convinced the house will catch fire from my supposed oversight.
A slight bump in the road leads my thoughts to spiral—I begin to fear I may have struck someone, despite no evidence of this happening.
If a friend doesn’t reach out as expected, I instinctively internalize the silence, worrying I’ve unknowingly caused offense or disappointment.
Touching the light switch with damp hands triggers unwanted thoughts of fear my action will somehow lead to an electrical fire, despite knowing the actual risk is non-existent.
Second step, Control:
Learn and apply techniques to help decrease the intensity, if not stop, the negative thought.
Techniques can include:
- Distraction
- Mindfulness
- Living in the Present
- Tapping
- Snapping
- Self-care
- Exercise
- Walking
- Running
- Deep breathing exercise
- Journaling
- Meditating
- Listening to Music
Negative thought patterns can be amplified by everyday stressors like fatigue, hunger, poor diet, low self-esteem, excessive time on social media, or the use of alcohol and recreational drugs. Recognizing and managing these factors may lessen the frequency and intensity of negative thinking.
When you’re in the midst of a difficult moment, stepping back to view a thought rationally may not always be possible. In those instances, the goal isn’t to judge the thought—it’s to gently shift your mental focus elsewhere, so that the thought doesn’t spiral out of control.
With practice, it may become easier to sit with a thought and respond with resilience—perhaps even say, “So what if that happens?” But it’s important to acknowledge that this kind of detachment isn’t easy and doesn’t come quickly.
Third step, Balance:
It is important to create a system of balance by not overusing controlling techniques to completely change the mind.
By slowly integrating new techniques into your everyday life, can help in achieving a well-balanced and healthier mind.
Remember, you cannot change the way your mind thinks all at once. Using a distraction technique every time can become more harmful than good. And trying to face every negative thought can also have negative consequences.
Discover what works for you.
LEARN MORE ABOUT NEGATIVE THOUGHTS
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Live Healthier
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